linusine's Journal, 16 August 2010

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Weigh In record (no journal entry) for 16 August 2010

149.5 lb Lost so far: 0 lb. Still to go: 17.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 August 2010:

1893 kcal

Fat: 48.72g | Prot: 80.05g | Carb: 373.94g. Breakfast: Tea (Brewed), Chocolate Milk, Latte Coffee. Lunch: tea, flying power, Sweet & Sour Chicken. Dinner: vodka orange. more...

2008 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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linusine's Journal, 16 August 2010

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