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162
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162.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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1263 kcal
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Fat: 38.04g | Prot: 66.17g | Carb: 173.23g.
Breakfast: Cream (Half & Half), Oranges, 1% Fat Milk, Old Fashioned Oatmeal. Lunch: Bananas, Oranges, Pineapple, White Potatoes (Flesh and Skin), Turkey Polska Kielbasa. Dinner: Minestrone Soup, Butter, Brown Rice, Baked or Broiled Salmon. Snacks/Other: Macaroni or Noodles with Cheese and Beef, Grapefruit, Cream (Half & Half). more...
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2096 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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