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hi I've used my fitness pal for years. but I'll give this app ago. I only need to lose 2LBS so here I go. ( but I am on holiday so there will be slip ups) HERE GOES!!!!
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120.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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837 kcal
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Fat: 7.22g | Prot: 16.10g | Carb: 192.98g.
Breakfast: Tea with Skimmed Milk, Plums , Plums , Banana, Bananas . Lunch: Banana, Bananas . Dinner: Grapes, Yeo Valley Strawberry Yogurt, Braeburn Apples, Tetley Tea with Semi-Skimmed Milk, Cereal. Snacks/Other: Tap Water, Tea with Skimmed Milk. more...
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gaining 35.0 lb a week
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