Weigh In record (no journal entry) for 09 September 2019
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342.8 lb
Lost so far: 3.3 lb.
Still to go: 122.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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913 kcal
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Fat: 82.22g | Prot: 37.92g | Carb: 13.14g.
Breakfast: Coconut Oil, Coffee with Milk. Lunch: Gluten Free Gurus Banting Seed Crackers, Avocados. Dinner: Pork Chops (Sirloin, Boneless, Cooked, Grilled). Snacks/Other: Cocoa Powder. more...
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losing 15.4 lb a week
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