Weigh In record (no journal entry) for 09 September 2019
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222.7 lb
Lost so far: 4.6 lb.
Still to go: 68.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 September 2019:
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1199 kcal
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Fat: 95.27g | Prot: 57.11g | Carb: 27.05g.
Breakfast: Dairy Farmers Pure Cream, Sliced Ham, Milklab Almond Milk, Hollandaise Sauce, Poached Egg. Lunch: Perfect Italiano Ricotta Original. Dinner: Olive Oil, Annalisa Italian Diced Tomatoes, Mushrooms, Sour Cream, Mashed Cauliflower, Minced Beef. Snacks/Other: Dairy Farmers Pure Cream, Organic Roasted Seaweed Snack. more...
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2708 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 0.2 lb a week
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