Weigh In record (no journal entry) for 14 January 2019
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216.5 lb
Lost so far: 10.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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733 kcal
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Fat: 3.65g | Prot: 13.00g | Carb: 162.70g.
Breakfast: Schweppes Lemonade. Lunch: Helga's Wholemeal Bread. Dinner: Coles Long Grain Rice. more...
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losing 0.2 lb a week
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angelica_95's weight history
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