lutje.b's Journal, 09 September 2019

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Weigh In record (no journal entry) for 09 September 2019

151.2 lb Lost so far: 18.5 lb. Still to go: 23.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 September 2019:

905 kcal

Fat: 36.01g | Prot: 42.92g | Carb: 97.97g. Breakfast: Meurens Luikse Siroop, La Vache qui rit Smeerkaas (17,5g), Delhaize Light Smeerboter, Bruine Boterham. Lunch: Appels (zonder Schil), Everyday Sojamelk Natuur, AH Volkoren Havervlokken. Dinner: Spiegelei, Delhaize Quinoa met Groenten. more...

1959 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week

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lutje.b's Journal, 09 September 2019

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