Weigh In record (no journal entry) for 09 September 2019
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133.2 lb
Lost so far: 21.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2019:
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1449 kcal
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Fat: 83.80g | Prot: 84.54g | Carb: 89.09g.
Breakfast: Café Cortado, Hero Mermelada Diet Melocotón, Huevo, Harina de Almendras, Hacendado Nata Líquida para Cocinar. Lunch: Milbona Yogur Bio Natural, Mercadona Ñoquis de Patata, Italiamo Sugo Alla Romama, Kioene Mini Hamburguesas Vegetales con Guisantes y Espinacas. Dinner: Hacendado Lomo Embuchado Extra, Hacendado Salmón al Natural (Escurrido), Aceite de Oliva Extra Virgen, Queso Cottage, Tomates, Hacendado Gazpacho Fresco. Snacks/Other: Hacendado Edamame & Soja. more...
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2254 kcal
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Activities & Exercise:
Cooking - 1 hour, Running (jogging) - 5/mph - 25 minutes, Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 5 hours and 33 minutes, Showering - 12 minutes. more...
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losing 0.4 lb a week
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