Weigh In record (no journal entry) for 09 September 2019
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121.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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1631 kcal
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Fat: 82.84g | Prot: 109.76g | Carb: 76.78g.
Breakfast: White Grapes, Boiled Egg, Tesco Bacon. Lunch: Alesto Cashews, Asda Butter Roast Turkey. Dinner: Asda Rainbow Vegetable Stir Fry, Lidl King Prawns, Asda Rainbow Vegetable Stir Fry. Snacks/Other: Gin, Tesco British Celery Sticks, Maribel Whole Nut Crunchy Peanut Butter, Alpro Vanilla Yogurt, Tesco Blueberries, Alesto Cashews, Waitrose Love Life Sunflower Seeds, Sultanas, Tesco Blueberries, Linwoods Hemp Protein+, Alpro Vanilla Yogurt, Coffee with Milk, Lidl Soya Drink, Lidl Soya Drink. more...
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gaining 0.1 lb a week
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