Weigh In record (no journal entry) for 27 January 2013
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189.8 lb
Lost so far: 42.2 lb.
Still to go: 44.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 January 2013:
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1171 kcal
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Fat: 87.53g | Prot: 76.20g | Carb: 21.68g.
Breakfast: splenda packet, ham steak, shredded cheddar, milk 2%, coffee, egg. Dinner: broccoli, chicken breast. Snacks/Other: bleu cheese marie's, yellow pepper, macadamia nuts, egg. more...
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gaining 1.4 lb a week
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newnormal's weight history
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