kcope56's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
281.0 lb Lost so far: 0 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
2977 kcal Fat: 88.73g | Prot: 101.31g | Carb: 448.28g.   Breakfast: Plantation Mint Tea, Crunchy Oat Squares, Light Fat Free Yogurt - Strawberries 'N Bananas. Lunch: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Ice Cream. Dinner: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). Snacks/Other: Bananas. more...
on diet kcope56's own diet   gaining 7.0 lb a week

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