Weigh In record (no journal entry) for 09 September 2019
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173.9 lb
Lost so far: 30.0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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1230 kcal
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Fat: 40.76g | Prot: 60.81g | Carb: 161.61g.
Breakfast: Гречка Отварная, Савушкин Молоко 1,5%. Lunch: Варенье, Сырники, Чай. Dinner: Петровская Слобода Кофе 3В1, Щедрые Хлебцы Гречневые, Ласковое Лето Сыр Плавленый. Snacks/Other: Славянские Традиции Кефир 1,5%, Чернослив. more...
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losing 3.9 lb a week
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