Weigh In record (no journal entry) for 09 September 2019
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139.8 lb
Lost so far: 24.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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1234 kcal
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Fat: 41.58g | Prot: 106.07g | Carb: 103.27g.
Breakfast: Kefir, Kellogg's Sultana Bran, International Protein Amino Charged WPI, Farmhouse Gold Full Cream Milk. Lunch: Strawberries, International Protein Amino Charged WPI, Jalna Low Fat Greek Style Natural Yoghurt, Greenseas Tuna Lemon Pepper, Woolworths Thin Brown Rice Cakes. Dinner: Cherry Tomatoes, Cooked Beetroot (from Fresh), Woolworths Ancient Grain Salad, Lettuce, Honey , Fried Pork Chop (Lean Only Eaten). Snacks/Other: Ricotta jelly. more...
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gaining 1.5 lb a week
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