Weigh In record (no journal entry) for 08 September 2019
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178.1 lb
Lost so far: 2.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2019:
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2861 kcal
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Fat: 71.62g | Prot: 160.63g | Carb: 398.74g.
Breakfast: MuscleTech Nitro Tech 100% Whey Gold, Huevo, Quaker Avena Instantánea, Miel, Plátano. Lunch: Pechuga de Pollo, Miraflores Arroz, Quaker Avena Instantánea. Dinner: Costa Cereal Bar Chips de Chocolate, San Francisco Helado Light Vainilla Parisina, Cangrejo. Snacks/Other: Marco Polo Chocolate Amargo, Colun Queso Ranco Laminado, Plátano, Miel, Quaker Avena Instantánea, Pan de Hamburguesa, Hamburguesa Casera, Queque. more...
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gaining 6.2 lb a week
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greck_ironside's weight history
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