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206 trig level
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155.8 lb
Lost so far: 4.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2019:
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842 kcal
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Fat: 26.41g | Prot: 53.20g | Carb: 98.74g.
Lunch: Whole Milk, Special K, Fresh & Easy Teriyaki Chicken Breast Pieces, Salmon Sashimi, White Rice. Dinner: Soup, Pop Secret Kettle Corn. more...
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gaining 1.2 lb a week
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n4wang's weight history
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