Weigh In record (no journal entry) for 08 September 2019
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233.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2019:
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2753 kcal
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Fat: 132.35g | Prot: 92.19g | Carb: 302.00g.
Breakfast: Taylor Pork Roll, Nature's Own Sliced Enriched Hamburger Buns, Orange Juice, Cheese. Dinner: Breyers Natural Vanilla Ice Cream, Papa John's 16" Original Crust Pizza - Pepperoni, 1% Fat Milk. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g), Wegmans Ultimate Chocolate Cake, Utz Potato Chips (0.5 oz), Lindt Lindor Truffle Balls. more...
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gaining 2.8 lb a week
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