Weigh In record (no journal entry) for 08 September 2019
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154.8 lb
Lost so far: 21.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2019:
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692 kcal
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Fat: 4.49g | Prot: 31.31g | Carb: 64.10g.
Breakfast: Semi-Skimmed Milk. Lunch: Carrots (without Salt, Drained, Cooked, Boiled) . Dinner: Brandy, Onions , Sauvignon Blanc Wine , Sauvignon Blanc Wine , Roti, Crushed Tomatoes (Canned) , Prawns. more...
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steady weight
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jaxabi's weight history
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