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when I say carbs, I mean net carbs.
total carbs minus fiber.
wish the pie chart diagram showed that?
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225.5 lb
Lost so far: 11.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2019:
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1503 kcal
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Fat: 125.24g | Prot: 66.48g | Carb: 26.44g.
Breakfast: Great Value Avocado Oil, Fried Egg, Avocados . Lunch: Pork Spareribs (Lean and Fat Eaten), Tostitos Scoops! 100% White Corn Tortilla Chips, President Authentic Pub Cheese. more...
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losing 12.6 lb a week
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