Weigh In record (no journal entry) for 08 September 2019
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175.4 lb
Lost so far: 97.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2019:
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1196 kcal
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Fat: 47.86g | Prot: 101.48g | Carb: 50.42g.
Breakfast: V8 V-fusion Diet Strawberry Lemonade. Lunch: Calavo Avocado, Marketside Sunflower Bacon Crunch Chopped Salad Kit, Kraft Velveeta Jalapeno Cheese Slices, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Kraft Velveeta Jalapeno Cheese Slices, Kraft Velveeta Jalapeno Cheese Slices, Member's Mark 100% Liquid Egg Whites. Snacks/Other: Helados Mexico Mango Premium Ice Cream Bars, Old Croc Bacon & Jalapeño Aged Cheddar, Margarita, Old Croc Bacon & Jalapeño Aged Cheddar. more...
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2456 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Running - 6/mph - 10 minutes, Sleeping - 9 hours and 23 minutes, Resting - 11 hours and 47 minutes. more...
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losing 14.0 lb a week
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