Weigh In record (no journal entry) for 08 September 2019
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153.7 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2019:
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2086 kcal
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Fat: 118.16g | Prot: 68.45g | Carb: 181.18g.
Lunch: Wasa Sesam Gourmet, Rema 1000 Mayonnaise, Coop Marinerede Sild, Guldvang Schwartzbrot, Kærgården Smør, Riberhus Ost 25%, Wasa Sesam og Havsalt. Dinner: Knorr Bearnaise Sauce, Coop Pommes Rustique, Farsbrød / 216 kcal pr 100g. Snacks/Other: Carletti Skum Bananer, Karen Volf My Choice Havre og Frugt. more...
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2370 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 5/mph - 38 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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