Weigh In record (no journal entry) for 08 September 2019
|
156.0 lb
Lost so far: 14.0 lb.
Still to go: 8.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 08 September 2019:
|
3280 kcal
|
Fat: 183.98g | Prot: 112.00g | Carb: 316.90g.
Breakfast: Cereal - Corn Flakes (Clover Valley), Now Chewable C-500 (Now), Great Value Organic Vitamin D Milk. Lunch: Minute Maid Light Lemonade, Arby's Curly Fries (Small), Three Cheese (Arby's). Dinner: Simple Truth Organic Apple Juice Infused Dried Sour Cherries (Simple Truth Organic), Chocolate Chip Cookie, Oil and Vinegar Salad Dressing (Home Recipe), Daphne's Greek Cafe Classic Greek Salad with Grilled Chicken (No Dressing). Snacks/Other: Great Value Roasted & Lightly Salted Mixed Nuts (Great Value), Garlic Powder, Kraft American Cheese Slice, Challenge Spreadable Butter with Canola Oil, Dave's Killer Bread Plain Awesome Bagels, Simple Truth Organic Semi-Sweet Chocolate Chips (Simple Truth Organic), Great Value Roasted & Lightly Salted Deluxe Mixed Nuts (Great Value), Simple Truth Organic Virgin Coconut Oil, Russell Stover Sugar Free Assorted Fine Chocolates, Homemade Banana Bread, Minute Maid Light Lemonade. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Meadow Mist's weight history
|