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Body Fat: 26.7
Water: 49.8
Bone: 3.6
Visceral Fat: 12.0
Muscle 25.2
Cal: 1774
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181.9 lb
Lost so far: 38.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2019:
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1461 kcal
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Fat: 58.86g | Prot: 63.20g | Carb: 148.79g.
Breakfast: Luto ni Lola Gourmet Tuyo in Olive Oil, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Brown Rice (Medium-Grain, Cooked) . Lunch: Chocolate Covered Fruit, Minute Maid Light Fruit Punch, Dark Chocolate Coated Coffee Beans. Dinner: Instant Coffee (made from Powdered), Coffee-Mate Original Powder Creamer, Costco Pepperoni Pizza. Snacks/Other: Snickers 2 to Go. more...
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3612 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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