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I’m baaack, we’ll it took all week to recover from last weekends anniversary trip. Have a blessed week FS fam 👊🏽
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175.2 lb
Lost so far: 17.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2019:
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2196 kcal
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Fat: 105.42g | Prot: 155.21g | Carb: 152.72g.
Breakfast: Bacon, WinCo Foods Deli Express Sliced Swiss Cheese, Fried Egg, Sara Lee Classic 100% Whole Wheat Bread. Lunch: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Chicken Thigh, Spanish Rice, Great Value Frozen Broccoli Florets, Kroger Frozen Cauliflower. Dinner: Cattlemen's Ranch Boneless Beef Chuck Roast, Sara Lee Classic 100% Whole Wheat Bread, Great Value Frozen Broccoli Florets, Kroger Frozen Cauliflower. Snacks/Other: DoubleTree Chocolate Chip Cookie, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Pop Secret Homestyle Microwave Popcorn, Pears, Great Value Frozen Red Raspberries, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Popeye SuperFood Spinach, Dole Bananas, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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losing 1.8 lb a week
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