Weigh In record (no journal entry) for 08 September 2019
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285.0 lb
Lost so far: 17.8 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2019:
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1477 kcal
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Fat: 87.14g | Prot: 51.81g | Carb: 125.31g.
Breakfast: Instant Coffee (Dry Powder), Sugar. Lunch: Macaroni or Pasta Salad, Chicken Wing Meat and Skin (Broilers or Fryers). Dinner: Cheddar Cheese, Saltine Crackers, Buttermilk Ranch Dressing. Snacks/Other: 2% Fat Milk, Honey Nut Cheerios. more...
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gaining 7.7 lb a week
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