Weigh In record (no journal entry) for 08 September 2019
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221.6 lb
Lost so far: 60.6 lb.
Still to go: 40.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 September 2019:
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2249 kcal
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Fat: 90.54g | Prot: 62.48g | Carb: 305.19g.
Breakfast: Pastel de Chocolate (con Escarcha de Chocolate), Espaguetis con Salsa de Tomate sin Carne, Puré de Papa, FUD Pechugas Rellenas (Jamón, Queso Crema y Chipotle), Sopa de Verduras Vegetariana (Preparada con Agua), Café. Lunch: Pan Dulce, Selecto Brand Tortillas de Harina de Trigo Integral, Rebanadas de Jamón, Huevo Revuelto. Dinner: Pastel Blanco Escarchado (Receta Casera o Comprada), Cinepolis Nachos con Queso, Coca-Cola Coca-Cola. more...
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losing 4.6 lb a week
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