Weigh In record (no journal entry) for 08 September 2019
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187.2 lb
Lost so far: 16.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2019:
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1208 kcal
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Fat: 47.55g | Prot: 55.05g | Carb: 127.90g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Chiquita Banana , Newman's Own Balsamic Vinegar, Deli Turkey or Chicken Breast Meat, Deli Turkey or Chicken Breast Meat, Kroger Lightly Salted Cashews. Dinner: Aunt Nellie's Sweet & Sour Harvard Beets, Aunt Nellie's Sweet & Sour Harvard Beets, Aunt Nellie's Sweet & Sour Harvard Beets, Member's Mark Super Sweet Corn on The Cob, Oscar Mayer Real Bacon Bits, Daisy Sour Cream, Baked Potato (Peel Not Eaten), Chicken Breast. Snacks/Other: Planters Lightly Salted Cashews Halves & Pieces. more...
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losing 8.4 lb a week
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