Weigh In record (no journal entry) for 08 September 2019
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165.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2019:
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1893 kcal
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Fat: 64.80g | Prot: 79.22g | Carb: 245.40g.
Breakfast: Decaffeinated Coffee, Coffee, Light Mayonnaise, Bagel, Sargento Classic Mozzarella & Provolone Cheese. Lunch: Plain Waffles, Sweetened Iced Tea, Tea Unsweetened, Fried Chicken Tenders, Tomatoes, Hamburger with 1/4 Lb Meat on Bun. Dinner: Water, Panda Express Vegetable Spring Roll, Panda Express Fried Rice, Panda Express Chow Mein, Panda Express Mandarin Teriyaki Sauce, Panda Express Grilled Teriyaki Chicken. Snacks/Other: Nabisco Sugar Wafers, Decaffeinated Coffee. more...
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steady weight
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