justlikedanny's Journal, 08 September 2019

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Weigh In record (no journal entry) for 08 September 2019

269.0 lb Lost so far: 14.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 September 2019:

2173 kcal

Fat: 94.40g | Prot: 66.70g | Carb: 252.10g. Breakfast: Tesco Cheese & Onion Sandwich. Lunch: Pot Noodle Chicken & Mushroom. Dinner: McDonald's Chocolate Milkshake (Medium), McDonald's French Fries (Medium), McDonald's Big Mac. more...

2985 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...

gaining 1.8 lb a week

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justlikedanny's Journal, 08 September 2019

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