Mfeddington's Journal, 27 January 2013

197.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1774 kcal

Fat: 81.82g | Prot: 51.21g | Carb: 212.00g.   Breakfast: Almond Breeze Unsweetened Vanilla Milk, Turkey Bacon, Banana Mini Pancakes, Bananas. Lunch: Premium Crispy Chicken Classic Sandwich, French Fries (Medium). Dinner: French Onion Dip, Cheddar & Sour Cream Chips Potato Chips (53.1g), Pound Cake. Snacks/Other: I Love You Milk Chocolate Kisses. more...

2310 kcal

Activities & Exercise: Housework - 30 minutes, Shopping - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...