Weigh In record (no journal entry) for 08 September 2019
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234.8 lb
Lost so far: 7.7 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2019:
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1788 kcal
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Fat: 72.38g | Prot: 60.27g | Carb: 214.92g.
Breakfast: Bjorg Galette de Riz Chocolat Noir, Tropicana Douceur du Matin, Bjorg Lait d'amande Vanille Bio, Bjorg Porridge 3 Céréales. Lunch: Gerblé Pain d'épices, Nestlé Barre Fitness Chocolat, Compote, William Saurin Choucroute Royale. Snacks/Other: La Vache qui rit Pik & Croq', Quaker Super Goodness Vitalité , Auchan Fromage Blanc 0%, Paul Pain Au Chocolat. more...
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losing 1.0 lb a week
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