Weigh In record (no journal entry) for 08 September 2019
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145.9 lb
Lost so far: 8.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2019:
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1221 kcal
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Fat: 28.73g | Prot: 66.37g | Carb: 173.60g.
Breakfast: Wholemeal Bread, Tea with Milk and Sugar, Kellogg's Just Right. Lunch: Gloria Jeans Signature Iced Coffee Skim Milk (Regular), Chicken Burger. Dinner: Tea with Milk and Sugar, Wholemeal Bread, Chunky Beef Soup (Canned) . Snacks/Other: Tea with Milk and Sugar. more...
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gaining 0.5 lb a week
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