Weigh In record (no journal entry) for 08 September 2019
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186.5 lb
Lost so far: 3.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2019:
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1215 kcal
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Fat: 22.43g | Prot: 117.90g | Carb: 132.33g.
Breakfast: Alpro Skyr Style Natur, LaVita Saftkonzentrat, Crunchy Queen Rosaroter Erdbeer und Weisser Schoki Traum, Aldi Bio Chia Samen, Lidl Heidelbeeren, Myprotein Flavdrops, Europäische Weintraubensorte, Erdbeeren. Lunch: Gekochter Brokkoli (Fettfrei Gekocht), Bulls-Eye Tomato Ketchup Jalapeño, Aldi Hähnchen Minutenschnitzel. Dinner: Bulls-Eye Tomato Ketchup Jalapeño, Gekochter Blumenkohl (Fettfrei gekocht), Aldi Hähnchen Minutenschnitzel, Tomatensalat. Snacks/Other: Bautz'ner Senf Mittelscharf, REWE Süßkartoffelbrot, Reinert Kochschinken Gebacken, Exquisa Quark Creme Natur 0.2 %, Feigen, Gletscherkrone Dünne Reiswaffeln mit Meersalz, Meggle Streichzart Ungesalzen, Finn Crisp Original Roggenvollkornknäcke, BODY&FIT Isolate Perfection Neutral. more...
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gaining 0.9 lb a week
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