Kata Strophic's Journal, 07 September 2019

205.5 lb Lost so far: 25.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

---

2376 kcal

Fat: 119.02g | Prot: 99.81g | Carb: 227.11g.   Breakfast: Clover Valley Protein Chewy Granola Bars. Lunch: McAlister's Deli Greek Chicken Salad. Dinner: Shrimp Fried Rice. Snacks/Other: Lay's Barbecue Potato Chips (1.5 oz), Clover Valley Protein Chewy Granola Bars, Chocolate Muffin. more...

3367 kcal

Activities & Exercise: Desk Work - 2 hours, Grocery Shopping - 5 hours, Resting - 11 hours, Sleeping - 6 hours. more...