Weigh In record (no journal entry) for 07 September 2019
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227.3 lb
Lost so far: 9.7 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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1519 kcal
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Fat: 126.53g | Prot: 51.70g | Carb: 38.49g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Organic Unrefined Virgin Coconut Oil. Dinner: Chosen Foods 100% Avocado Oil, Butternut Winter Squash , Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Celery, Cabot Vermont Seriously Sharp White Cheddar Cheese, Wheat Montana Organic Whole Black Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Land O'Lakes Heavy Whipping Cream. more...
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losing 4.9 lb a week
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