Weigh In record (no journal entry) for 07 September 2019
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177.3 lb
Lost so far: 3.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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2960 kcal
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Fat: 85.37g | Prot: 170.64g | Carb: 396.79g.
Breakfast: Maní, Svelty Leche Descremada en Polvo, Quaker Avena Instantánea. Lunch: Loncoleche Protein Yoghurt Extra Proteína, Pechuga de Pollo, Lucchetti Tallarines 77. Dinner: Pan Integral, Quaker Avena Instantánea, Svelty Leche Descremada en Polvo, Plátano. Snacks/Other: Doggis Papas Fritas, Huevo Frito, Tocino (Curado, Frito, Cocido), Pan de Hamburguesa, Hamburguesa Casera. more...
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losing 4.6 lb a week
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greck_ironside's weight history
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