Weigh In record (no journal entry) for 07 September 2019
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194.9 lb
Lost so far: 57.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2019:
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2583 kcal
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Fat: 78.25g | Prot: 97.59g | Carb: 425.95g.
Breakfast: Blueberries , Kashi 7 Whole Grain Flakes Cereal, Fiber One Original Cereal, Stonyfield Farm O'Soy Organic Strawberry Yogurt (5.3 oz). Lunch: Chicken or Turkey Salad, Cabbage Salad or Coleslaw with Dressing, Kirkland Signature Smoked Salmon, Fiber One English Muffins 90 Calorie. Dinner: Spicy Tuna Rolls, Bento Nouveau Spicy Salmon Sushi Roll . Snacks/Other: Trader Joe's Lemon Curd, Almond Butter, Ghirardelli Chocolate Caramel Squares, Kashi 7 Whole Grain Flakes Cereal, Silk Vanilla Soymilk, Great Value Large Marshmallows, Unreal Dark Chocolate Peanut Butter Cups, Theo Chocolate Dark Chocolate Peanut Butter Cups, Nabisco Honey Maid Graham Crackers. more...
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losing 1.2 lb a week
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