Weigh In record (no journal entry) for 07 September 2019
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177.8 lb
Lost so far: 21.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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757 kcal
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Fat: 40.21g | Prot: 37.70g | Carb: 69.30g.
Dinner: Dole Bananas, Midnight Beauty Black Seedless Grapes, HEB Meal Simple Garlic Pesto Salmon with Asparagus. Snacks/Other: Cheez-It Big Baked Snack Crackers. more...
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losing 11.2 lb a week
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