jpboos's Journal, 07 September 2019

171.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 56.31g | Prot: 62.69g | Carb: 106.68g.   Breakfast: Home Fries with Green or Red Peppers and Onions, Bob Evans Western Omelet. Dinner: Deep Fried Potato French Fries (from Frozen), Red Lobster Cajun Shrimp. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2403 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 2 hours, Driving - 2 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...