Weigh In record (no journal entry) for 08 September 2019
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132.9 lb
Lost so far: 28.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2019:
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2405 kcal
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Fat: 81.96g | Prot: 70.57g | Carb: 369.82g.
Breakfast: 비바니 유기농 다크 99% 초콜릿, 블루베리 (무당, 냉동), 바나나, 혼합 견과류, 상하목장 슬로우밀크 저지방, Wasa Flax Seed, 스키피 땅콩버터 크리미, 사과, Wasa Sourdough Crispbread. Lunch: 짜장면, 사과 (껍질 제외), 서울우유 칼슘이 가득한 검은깨 검은콩 두유. Dinner: 블랙베리 (무당, 냉동), 상하목장 슬로우 밀크 저지방, 덴마크 짜지않은 치즈, 골든천 무염 포션버터, 바나나, 혼합 견과류, Wasa Flax Seed, 비바니 유기농 다크 99% 초콜릿. Snacks/Other: 사과, 상하목장 슬로우밀크 저지방, 팥빵. more...
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2028 kcal
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Activities & Exercise:
Cleaning - 2 hours, Vacuuming - 10 minutes, Cooking - 20 minutes, Washing Dishes - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours, Driving - 3 hours and 30 minutes, Showering - 20 minutes. more...
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losing 1.5 lb a week
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