Weigh In record (no journal entry) for 07 September 2019
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145.6 lb
Lost so far: 15.9 lb.
Still to go: 20.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 September 2019:
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576 kcal
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Fat: 15.88g | Prot: 51.24g | Carb: 25.92g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Chocolate Chip Cookie, Sargento Deli Style Sliced Provolone Cheese, Columbus Herb Roasted Turkey Breast, Gulden's Spicy Brown Mustard. Dinner: Chicken Breast, Broccoli . Snacks/Other: Gin. more...
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losing 1.4 lb a week
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