Weigh In record (no journal entry) for 26 January 2013
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186.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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2407 kcal
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Fat: 127.03g | Prot: 106.02g | Carb: 241.44g.
Breakfast: Total 0% Greek Yogurt, Blueberries, English Walnuts , AdvantEDGE Carb Control Shake - Cafe Caramel. Lunch: Sweet or Dark Chocolate, Premium Wild Pink Salmon, Mayonnaise , Avocados , Red Cabbage , Young Green Onions, Cherry Tomatoes, Cucumber (with Peel) , Sweet Red Peppers , Cos or Romaine Lettuce . Dinner: Fried Mozzarella, Shredded Chicken Corn Taquitos. Snacks/Other: Milk Chocolate, Sweet 'N Salty Mix. more...
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2055 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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