Weigh In record (no journal entry) for 07 September 2019
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146.4 lb
Lost so far: 44.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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1705 kcal
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Fat: 69.78g | Prot: 89.86g | Carb: 199.84g.
Breakfast: HEB Grilled Chicken Breast, Market Pantry Half & Half, Brown Sugar, Oatmeal, Better Body Foods Organic Chia Seeds. Lunch: Strawberries , Peach. Dinner: Cantaloupe Melons , Cucumber (with Peel) , Daisy Sour Cream, Ole Extreme Wellness Tomato Basil Tortillas, HEB Grilled Chicken Breast. Snacks/Other: Thick Chocolate Covering Rich Chocolate Ice Cream Bar or Stick, Bakery Fresh Peanut Butter Cookies, Thick Chocolate Covering Rich Chocolate Ice Cream Bar or Stick. more...
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gaining 1.8 lb a week
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