Weigh In record (no journal entry) for 06 September 2019
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172.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2019:
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2174 kcal
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Fat: 100.24g | Prot: 83.72g | Carb: 130.67g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Fried Ham, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Dinner: Large Cheeseburger, Stop & Shop Garden Salad, Cheeseburger (Single Patty with Condiments), Hidden Valley The Original Ranch. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2545 kcal
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Activities & Exercise:
Sitting - 4 hours, Yard Work (gardening) - 30 minutes, Housework - 1 hour, Driving - 2 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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losing 4.2 lb a week
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jpboos's weight history
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