Weigh In record (no journal entry) for 07 September 2019
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177.4 lb
Lost so far: 95.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2019:
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1494 kcal
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Fat: 56.01g | Prot: 136.68g | Carb: 119.85g.
Breakfast: V8 V-fusion Diet Strawberry Lemonade. Lunch: Corn On The Cob with Butter, Kraft Velveeta Jalapeno Cheese Slices, Nature's Place Boneless Skinless Chicken Breast. Dinner: Member's Mark 100% Liquid Egg Whites, Kraft Velveeta Jalapeno Cheese Slices, Poke Bowl. Snacks/Other: Mentos Mixed Fruit Chewy Mints, Snack Pack Juicy Gels Sugar Free, Helados Mexico Mango Premium Ice Cream Bars, Polar Treats Ice Cream Bar, Helados Mexico Mango Premium Ice Cream Bars, Old Croc Bacon & Jalapeño Aged Cheddar. more...
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2454 kcal
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Activities & Exercise:
Running - 6/mph - 22 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 9 hours and 23 minutes, Resting - 13 hours and 5 minutes. more...
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gaining 8.4 lb a week
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