Weigh In record (no journal entry) for 07 September 2019
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149.8 lb
Lost so far: 25.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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2181 kcal
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Fat: 88.83g | Prot: 57.92g | Carb: 207.14g.
Breakfast: Hashed Brown Potatoes , Fried Egg, Coffee, International Delight Caramel Macchiato Coffee Creamer. Lunch: Great Value In The Bag Steamable Vegetables - Mixed Garden Medley. Dinner: Coors Light Beer (Bottle). Snacks/Other: Cranberry Juice, Great Value Vanilla Wafers, Blue Diamond Almond Breeze Vanilla Milk, Salami. more...
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gaining 5.6 lb a week
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