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So i got a little nervous the other day. I had dropped down to 168.4...that was a 7lb drop in 6 days. Without trying. No change in diet or exercise. My trainer said that the body can do strange things. I had ine of my best workouts the other say (60 pushups with a 20lb vest on), I feel good, no strange stool...the mind goes to dark places. Went and got full blood work done. Today after eating an additional 500-600 calories per day i am back to 172 . while there may be nothing wrong with my family history my mind went right to the big C. Waiting for the results but I am sure i am fine. i did a lot of research yesterday and apparently this does happen from time to time. I did eat a lot of heavy fatty food yesterday to see if I would gwt sick/nausea from it which would have been a bad sign but happy to say besides being stuffed I felt fine....and the Pizza was delish. For me you can never be to safe.
Have a great weekend and hug your loved ones.
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172.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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324 kcal
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Fat: 7.93g | Prot: 26.43g | Carb: 38.49g.
Breakfast: Dairy Fresh Whipped Cream, Bananas, ProMix Nutrition Grass-Fed Whey Protein - Raw Chocolate, Dole Frozen Strawberries, Blueberries. more...
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gaining 3.5 lb a week
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