Weigh In record (no journal entry) for 07 September 2019
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232.6 lb
Lost so far: 0 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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2694 kcal
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Fat: 139.70g | Prot: 105.07g | Carb: 254.13g.
Breakfast: Egg, NutriSystem Double Chocolate Muffins. Lunch: McDonald's French Fries (Medium), Jersey Mike's #17 Famous Philly Cheese Steak on White (Regular). Dinner: Omaha Steaks Hamburger, Great Value Enriched Hamburger Buns, American Cheese. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g), Bachman Jax Cheddar Cheese Puffed Curls, Lindt Lindor Truffle Balls, Utz Potato Chips (0.5 oz), Hershey's York Peppermint Pattie (Mini Size). more...
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gaining 11.2 lb a week
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