Weigh In record (no journal entry) for 15 August 2010
|
158.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2010:
|
1706 kcal
|
Fat: 49.67g | Prot: 79.61g | Carb: 241.60g.
Breakfast: Whole Grain Pancakes, Strawberries, Coffee Creamer, Coffee. Lunch: Rice Krispies Treats Chocolatey Peanut Butter, Cheese Calzone. Dinner: Strawberries, Blueberries, Mozzarella Cheese (Part Skim Milk), Multi Grain Pita Chips, Bagel Thins - 100% Whole Wheat, Beef Sloppy Joe (No Bun). Snacks/Other: Nectarines, Boiled Peanuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chewy Bars - Oats & Peanut Butter. more...
|
|
2267 kcal
|
Activities & Exercise:
Shopping - 40 minutes, Driving - 20 minutes, Desk Work - 2 hours, Cardio X - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gwilliam1967's weight history
|