Weigh In record (no journal entry) for 07 September 2019
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188.4 lb
Lost so far: 15.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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1508 kcal
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Fat: 43.66g | Prot: 48.67g | Carb: 82.10g.
Breakfast: Sweet Red Peppers (Chopped, Frozen) , Egg, Egg. Dinner: Barefoot Pinot Grigio , Sour Cream, Potatoes (Flesh, Without Salt, Baked) , Wegmans Corn on the Cob, Chicken Breast, Pinot Gris (Grigio) Wine , Pinot Gris (Grigio) Wine , Pinot Gris (Grigio) Wine , Pinot Gris (Grigio) Wine , Mezzacorona Pinot Grigio. Snacks/Other: Great Value Cashew Halves & Pieces, Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
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losing 7.7 lb a week
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