Cherylincolorado's Journal, 07 September 2019

215.6 lb Lost so far: 18.2 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 92.00g | Prot: 90.75g | Carb: 53.42g.   Lunch: Unsweetened Iced Tea, Buffalo Wild Wings Honey Mustard Sauce, Buffalo Wild Wings Traditional Wings, Buffalo Wild Wings Ranch Sauce. Dinner: Farmland Foods Thick Sliced Bacon, Mashed Potato, Bernaise Sauce, Shrimp, Kroger New York Strip Steak. Snacks/Other: Honeydew Melon, Nutricost BCAA For Women, MuscleTech collagen, NLA For Her Uplift Pre-workout. more...

1604 kcal

Activities & Exercise: Fitbit weight training - 45 minutes, Fitbit - 23 hours and 15 minutes. more...